Meditation Classes

 
darkness-3345271_1920.jpg

Max Meditation System™

Max Meditation System™ is a proven tool to clear the mind of clutter and mind chatter for true relaxation, focusing the mind and bringing to yourself inner peace and insight. This five part meditation system brings together years of effective meditation techniques that are based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming created in a way that merges Eastern and Western techniques. It is done in a chair sitting up with feet flat on the floor so it is comfortable for all ages and experience levels. It is perfect for the beginners as well as the well seasoned!

Benefits include:

  • Reduction of Stress, Tension & Pain (both physical & emotional)

  • Enhanced Energy, Strength & Vitality

  • Self-Discovery and Sense of Purpose

  • Connection to inner guidance

  • Focus & Concentration

  • Increased Serotonin to boost good moods and good sleep

  • Detachment from situations and less drama in your lives

  • Creates a state of deep relaxation and general sense of well being and peace of mind

 
water-824418_1920.jpg

Sanctuary Meditation Workshop

This Sanctuary Meditation is a very special meditation ‘handed down’ to you energetically through the ancient lineage of the Modern Mystery School. Along with these sacred linage teachings utilizing metaphysics, sacred geometry and astral travel you will enter your personal sanctuary, connecting with your higher self, creating a space for inner knowing and peace. In this meditation you will learn to gain access to clearer, higher guidance for yourself. Repeated use of this meditation practice will build a connection so you can refine your discernment, create with less effort, and increase alignment with your higher self. This workshop gives you tools for a peaceful and restorative meditation practice.

Benefits include:

  • Strengthing your intuition

  • Building a practice of Sanctuary Meditation you can use any time

  • Learning to properly open your chakras

  • Access to clearer, higher guidance for yourself

  • Deep relaxation

  • Reduce stress and improve physical health

  • Increase your ability to manifest